Mindfulness therapy is meant to help encourage people to live in the here and now, rather then sit and worry about the past or future. It helps people acknowledge the truth of the moment that they are living in and tries to stop catastrophizing, ruminating or looking outside them selves for answers to their questions. By training ourselves to have the ability to live in the moment is said to increase appreciation – or at least acceptance – for life as it is.

Mindfulness for Bereavement can be an incredible useful and empowering tool